Roscoe Leslie 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 102 |
October 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 23 | 147 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 | 130 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 23 | 143 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 148 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 23 | 150 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m