Roscoe Leslie 5000m row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
328
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
October 04, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 23 | 131 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 114 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 | 125 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 23 | 131 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 137 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 151 |
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Workout Graph
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5000m