Roscoe Leslie 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
October 05, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 | 136 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 110 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 126 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 24 | 136 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 162 |
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Workout Graph
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