Roscoe Leslie 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 110 |
October 06, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 113 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 102 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 111 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 | 113 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 117 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 25 | 125 |
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5000m