Roscoe Leslie 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 105 |
October 07, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 20 | 123 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 119 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 123 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 | 125 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 | 129 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 120 |
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Workout Graph
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5000m