Roscoe Leslie 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 104 |
October 08, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 124 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 93 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 122 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 126 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 144 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 26 | 137 |
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5000m