Roscoe Leslie 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
101
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 107 |
October 09, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 21 | 101 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 81 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 88 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 119 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 | 124 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 96 |
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Workout Graph
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5000m