Roscoe Leslie 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
October 10, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 23 | 124 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 111 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 23 | 123 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 24 | 128 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 139 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 | 122 |
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5000m