Roscoe Leslie 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 109 |
October 11, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 24 | 136 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 119 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 24 | 125 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 133 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 163 |
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Workout Graph
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5000m