Roscoe Leslie 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 106 |
October 12, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 139 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | 121 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 | 128 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 145 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 | 168 |
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5000m