Roscoe Leslie 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 106 |
October 13, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 21 | 113 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 105 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 | 114 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | 116 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 118 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 | 112 |
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5000m