Roscoe Leslie 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
77
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
October 14, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 20 | 77 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 97 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 21 | 96 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 | 64 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 | 65 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 67 |
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5000m