Roscoe Leslie 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
328
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 112 |
October 19, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 23 | 127 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 116 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 119 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 127 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 132 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 142 |
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Workout Graph
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5000m