Roscoe Leslie 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
333
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 109 |
October 22, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 133 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 116 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 121 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 | 127 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 | 140 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 | 161 |
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5000m