Roscoe Leslie 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 107 |
October 23, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 21 | 121 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 113 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 21 | 115 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 123 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 | 125 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 133 |
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5000m