Roscoe Leslie 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 107 |
October 24, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 | 116 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 108 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 113 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 114 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 | 120 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 23 | 129 |
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Workout Graph
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5000m