Roscoe Leslie 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
348
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 103 |
October 26, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 24 | 142 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 121 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 130 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 141 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 147 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 26 | 172 |
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5000m