Roscoe Leslie 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 102 |
October 27, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 22 | 120 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 117 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 121 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 23 | 122 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 122 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 122 |
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Workout Graph
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5000m