Roscoe Leslie 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 107 |
October 29, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 21 | 136 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 117 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 21 | 125 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 21 | 137 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 22 | 145 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 | 159 |
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5000m