Roscoe Leslie 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 111 |
October 30, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | 117 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 104 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 113 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 | 119 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 21 | 121 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 129 |
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Workout Graph
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