Roscoe Leslie 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 227 |
October 31, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 141 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 126 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 130 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 22 | 141 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 | 147 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 25 | 165 |
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5000m