Roscoe Leslie 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 109 |
November 03, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 21 | 118 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 111 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 | 118 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 121 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 24 | 124 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 117 |
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5000m