Roscoe Leslie 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
November 04, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 20 | 131 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 123 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 | 131 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 | 131 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 21 | 132 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 21 | 138 |
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5000m