Roscoe Leslie 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
November 05, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 21 | 132 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 117 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 21 | 126 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 | 130 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 21 | 137 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m