Roscoe Leslie 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
343
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
November 06, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 140 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 131 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 137 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 24 | 140 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 147 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 147 |
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5000m