Roscoe Leslie 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
338
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 101 |
November 06, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 23 | 142 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 131 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 21 | 138 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 145 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 146 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 150 |
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Workout Graph
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5000m