Roscoe Leslie 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
180
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 114 |
November 07, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 21 | 116 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 21 | 116 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 20 | 117 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 22 | 146 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 22 | 105 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 21 | 99 |
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Workout Graph
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