Roscoe Leslie 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 110 |
November 07, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 22 | 152 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 171 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 | 139 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 23 | 150 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 24 | 155 |
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5000m