Roscoe Leslie 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 104 |
November 08, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 20 | 121 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 113 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 20 | 120 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 20 | 122 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 | 124 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 | 130 |
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Workout Graph
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5000m