Roscoe Leslie 5000m row
5,000m
Meters
18:25.3
Time
1:50.5
Pace
364
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 09, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 24 | 160 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 150 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 151 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 25 | 161 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 25 | 166 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 25 | 173 |
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Workout Graph
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