Roscoe Leslie 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
November 11, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 20 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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5000m