Roscoe Leslie 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 12, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 16 | 115 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 17 | 110 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 17 | 114 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 16 | 116 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 16 | 114 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 16 | 122 |
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5000m