Roscoe Leslie 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
November 13, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 19 | 138 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 127 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | 132 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 136 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 19 | 143 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 20 | 155 |
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5000m