Roscoe Leslie 21:39 row
5,005m
Meters
21:39.1
Time
2:09.7
Pace
306
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 231 |
November 14, 2023 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,005m | 2:09.7 | 160 | 851 | 20 | 115 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 104 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 107 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 121 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 124 |
| 21:39.1 | 382m | 2:09.7 | 160 | 851 | 21 | 119 |
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Workout Graph
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