Roscoe Leslie 5000m row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
November 14, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 21 | 146 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | 158 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 165 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 21 | 131 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 21 | 137 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 142 |
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5000m