Roscoe Leslie 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 112 |
November 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 | 125 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 19 | 132 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 140 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 21 | 153 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 22 | 169 |
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Workout Graph
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5000m