Roscoe Leslie 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
November 17, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 135 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 121 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 | 133 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 130 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 21 | 145 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 22 | 149 |
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5000m