Roscoe Leslie 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 112 |
November 18, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 17 | 129 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 116 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 17 | 126 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 17 | 132 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 17 | 145 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 20 | 128 |
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5000m