Roscoe Leslie 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
November 19, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 21 | 143 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 128 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 140 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 21 | 152 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 23 | 162 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 | 137 |
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5000m