Roscoe Leslie 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 116 |
November 21, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 122 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 113 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 20 | 124 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 126 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 | 127 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 121 |
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5000m