Roscoe Leslie 3000m row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 112 |
November 21, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 20 | 131 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 20 | 124 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 20 | 134 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 20 | 136 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 20 | 137 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 21 | 125 |
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Workout Graph
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