Roscoe Leslie 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
November 21, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 20 | 132 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 127 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 133 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 137 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 21 | 132 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 131 |
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Workout Graph
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5000m