Roscoe Leslie 4997m row
4,997m
Meters
21:25.3
Time
2:08.6
Pace
311
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
November 28, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,997m | 2:08.6 | 165 | 866 | 20 | 120 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 106 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 119 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 21 | 129 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 135 |
| 4:18.5 | 4,997m | 2:09.6 | 161 | 852 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m