Roscoe Leslie 3000m row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
178
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 111 |
November 28, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 20 | 126 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 20 | 121 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 20 | 128 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 20 | 130 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 20 | 130 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.