Roscoe Leslie 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 116 |
November 30, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 20 | 147 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 20 | 132 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 20 | 141 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 20 | 148 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 20 | 163 |
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10000m