Roscoe Leslie 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 01, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 20 | 141 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | 130 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 | 136 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 140 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 148 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 151 |
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Workout Graph
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