Roscoe Leslie 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
332
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
December 03, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 19 | 149 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 21 | 150 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 22 | 162 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 148 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 19 | 143 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 17 | 144 |
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Workout Graph
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