Roscoe Leslie 3000m row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
179
Calories
89
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 116 |
December 05, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 19 | 89 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 18 | 67 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 18 | 75 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 19 | 77 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 21 | 117 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 20 | 112 |
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Workout Graph
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