Roscoe Leslie 5000m row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
362
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 113 |
December 05, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 22 | 162 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 147 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 22 | 157 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 23 | 167 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 23 | 169 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 25 | 174 |
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Workout Graph
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