Roscoe Leslie 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 109 |
December 05, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 115 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | 103 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 18 | 118 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 21 | 120 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 20 | 119 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 | 118 |
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Workout Graph
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